Sprouted and Cooked Chickpea Avocado Hummus
Perfect for dipping or spreading
Inroduction
About this Recipe
By: Marija
Delight in the nourishing benefits of Sprouted and Cooked Chickpea Avocado Hummus, where sprouting enriches the nutritional profile, while the cooking process ensures a safer choice, especially for children, by eliminating potential risks linked to consuming raw chickpeas, making it both delicious and family-friendly.
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Ingredients
- 1 cup sprouted and cooked chickpeas (See instructions below on how to sprout and cook)
- 1 ripe avocado
- 3 tablespoons tahini
- 3 tablespoons fresh lemon juice (adjust to taste)
- 2 cloves garlic, minced
- Some fresh parsley
- 1 teaspoon paprika
- 1 teaspoon dried basil
- 1/4 teaspoon cayenne pepper (adjust to taste)
- 2-4 tablespoons extra virgin olive oil
- Salt and pepper to taste
- Water (as needed)
- Garnish options: extra olive oil, paprika, fresh herbs (parsley, cilantro), and pine nuts
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Step by Step Instructions
Step 1
Place dried chickpeas in a bowl and cover them with water. Let them soak for at least 8 hours or overnight.
Drain and rinse the chickpeas.
Transfer the soaked chickpeas to a sprouting jar or container with a lid. Rinse and drain them twice a day, ensuring they drain completely each time. Sprouts will typically appear in 2-4 days.
Option 2, Place the soaked chickpeas on a plate or a flat surface lined with a damp paper towel. Keep the chickpeas in a warm, dark place and maintain moisture by lightly spraying or sprinkling water as needed.
Once the chickpeas have sprouted, place them in a large pot, cover them with water, and bring to a boil.
Reduce the heat to a simmer and cook for about 45-60 minutes or until the chickpeas are tender. Drain and allow them to cool before using in the hummus recipe.
Step 2
In a food processor, combine the sprouted and cooked chickpeas, ripe avocado, tahini, lemon juice, minced garlic, cumin, paprika, and cayenne pepper.
Step 3
Start the food processor and blend the ingredients. While blending, gradually add the extra virgin olive oil. If the mixture is too thick, you can also add a bit of water to achieve your desired consistency.
Step 4
Taste the hummus and adjust the flavors to your liking. You can add more lemon juice, salt, or spices as needed.
Step 5
Transfer the hummus to a serving bowl. Drizzle with extra olive oil, and sprinkle with paprika, fresh herbs, and pine nuts for a beautiful presentation.
Step 6
Serve your delicious and unique sprouted and cooked chickpea and avocado hummus with fresh vegetables, pita bread, or crackers.
