Spinach Wraps with Smoked Salmon
Low-carb and high in protein
Inroduction
About this Recipe
By: Marija
A delicious low-carb spinach wrap filled with creamy Quark and savory smoked salmon.
Fresh spinach, eggs, and Quark are blended and baked with optional cheese and sunflower seeds for added texture.
Rolled and sliced into bite-sized pieces, this nutritious wrap is perfect as a healthy snack or light meal.
Ingredients
- 2 handfuls of fresh spinach (or 200g thawed and squeezed-dry frozen spinach)
- 4 large eggs
- Salt and pepper, to taste
- 100g Quark (or curd cheese)
- 100g grated cheese (like mozzarella or cheddar, optional)
- A handful of sunflower seeds
- 150g smoked salmon
Step by Step Instructions
Step 1
Preheat the oven to 180°C (350°F) and line a baking tray with parchment paper.
In a blender, add the spinach, eggs, grated cheese (optional) salt, and pepper. Blend until smooth and well-combined.
After blending, mix in a handful of sunflower seeds by hand.
Step 2
Pour the mixture evenly over the lined baking tray.
Bake for about 10 minutes until the mixture is firm and set.
Step 3
Remove from the oven and allow the wrap to cool slightly.
Once cooled, spread a layer of Quark (curd cheese) over the spinach base.
Place the smoked salmon on top of the Quark layer.
Step 4
Roll the wrap carefully, then slice into small bite-sized pieces for a beautiful presentation.
