Quark Bowl with Fruits, Nuts & Toppings
High in protein!
Inroduction
About this Recipe
By: Marija
This Quark Bowl is a quick, nourishing meal that’s delicious and hassle-free! High in protein and packed with healthy fats, it’s easy to customize with your favorite fruits, nuts, and toppings.
Make it low-carb or keto-friendly by using low-sugar fruits and skipping sweeteners. Perfect for breakfast, lunch, or a fresh, energizing snack.
Ingredients
- 1 cup quark (or Greek yogurt for a similar texture)
- ½ cup preserved plums (or any fresh or frozen fruit, like berries, apple slices, banana)
- 1–2 tbsp nuts of choice (e.g., almonds, walnuts, or pecans)
- 1 tbsp peanut butter (or almond butter)
- 1 tbsp raisins (or other dried fruit like cranberries or chopped dates)
- 1 tsp honey or maple syrup (optional, to taste)
- Dash of cinnamon
- Few drops of vanilla extract (optional, for extra flavor)
Step by Step Instructions
Step 1
Assemble the base:
Spoon the quark into a bowl.
Step 2
Add fruits:
Top with preserved plums or your chosen fresh fruit.
Step 3
Layer in the extras:
Add a spoonful of peanut butter, your choice of nuts, and raisins.
Step 4
Flavor it up:
Sprinkle with cinnamon, drizzle with honey or maple syrup, and add a few drops of vanilla extract if using.
Mix and enjoy!
Stir lightly for a swirl of flavors or keep each topping distinct.
Tip: You can adjust each ingredient to your taste, making this bowl perfect for any time of day!
