Mango Yogurt Popsicles
Packed with numerous health benefits
Inroduction
About this Recipe
By: Marija
Mangoes are an excellent source of Vitamin C, which supports a healthy immune system, and Vitamin A, which is important for vision and skin health.
They also contain various antioxidants, including beta-carotene and polyphenols, which help protect the body from oxidative stress and inflammation.
Mangoes are relatively low in calories, making them a healthy option for those looking to maintain or lose weight.
Ingredients
- 1 large ripe mango
- 100 grams plain yogurt
- 2 tablespoons agave syrup (adjust to taste)
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Step by Step Instructions
Step 1
Prepare the Mango:
Peel the mango and remove the pit.
Cut the mango flesh into small chunks.
Step 2
Blend the Ingredients:
In a blender, combine the mango chunks, yogurt, and agave syrup.
Blend until smooth and creamy.
Step 3
Fill the Popsicle Molds:
Pour the mango-yogurt mixture into popsicle molds, leaving a small gap at the top for expansion.
Tap the molds gently on the counter to remove any air bubbles.
Step 4
Insert Sticks:
If your popsicle molds have slots for sticks, insert them now.
Step 5
Freeze:
Place the filled molds in the freezer.
Freeze for at least 4 hours, or until the popsicles are completely solid.
To unmold the popsicles, run warm water over the outside of the molds for a few seconds.
Gently pull out the popsicles.
