Creamy Pumpkin Oats Dessert
Perfect balance of cozy and nutritious
Inroduction
About this Recipe
By: Marija
Blended with silky pumpkin purée, warm cinnamon, and naturally sweetened with dates and honey, this delightful treat brings together wholesome oats in a rich and creamy texture.
Served in elegant dessert glasses, it’s the perfect balance of cozy and nutritious, making it an ideal option for breakfast or a satisfying dessert.
Topped with a sprinkle of cinnamon or your favorite garnish, this creamy pumpkin creation is a delicious way to enjoy the essence of autumn in every bite!
Ingredients
- 240 g pumpkin purée (canned or homemade)
- 45 g rolled oats (quick oats for a smoother texture)
- 60-80 g pitted dates (about 4-5 dates, depending on size)
- 120 ml milk (or a dairy-free alternative like almond or oat milk)
- 20-30 g honey (adjust to taste)
- 1/2 tsp ground cinnamon (about 1 g)
- A pinch of ground cloves (optional, around 0.25 g, for a stronger spiced flavor)
- 1/2 tsp vanilla extract (optional, about 2 ml, for extra flavor)
- A pinch of salt (around 1 g, to enhance flavors.
Toppings:
- Chopped nuts (pecans or walnuts work well)
- Whipped cream (for an indulgent touch)
- A sprinkle of cinnamon or nutmeg on top
Step by Step Instructions
Step 1
Prepare the Oats:
Place the rolled oats in your mini food processor and pulse for a few seconds to break them down slightly for a smoother, creamier texture.
Step 2
Blend the Ingredients:
Add the 240 g pumpkin purée, 60-80 g dates, 120 ml milk, 1 g cinnamon, ground cloves (if using), 20-30 g honey, 2 ml vanilla extract (if using), and a pinch of salt into the food processor along with the oats.
Blend everything together until smooth and creamy. You can add more milk if needed for a looser consistency.
Step 3
Chill or Serve Immediately:
For a thicker consistency, transfer the mixture to a container and chill in the fridge for 30 minutes to an hour. This allows the oats to absorb more liquid and thicken.
Alternatively, serve immediately if you prefer a slightly softer consistency.
Step 4
Assemble the Dessert:
Spoon the creamy pumpkin oat mixture into dessert glasses or small jars. Garnish with chopped nuts, a drizzle of honey or maple syrup, and a dash of cinnamon. For a more indulgent treat, top with whipped cream.
