Carrot energy Balls
Wholesome and healthy snack
Inroduction
About this Recipe
By: Marija
Not only are these Carrot 🥕Energy Balls a powerhouse of nutrition, but they are also incredibly practical for those on the go.
Shaped into convenient, portable bites, they make for the perfect snack during a busy day, offering sustenance that aligns with your health goals.
Toss them into your bag, and you have a nutritious snack ready to fuel your day, wherever you are.
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Ingredients
- 350g carrots
- 130g pitted dates
- 80g oats
- 40ml maple syrup
- 50g walnuts
- 0.5 tsp cinnamon
- 30ml plant-based milk
- Coconut flakes (for rolling)
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Step by Step Instructions
Step 1
Peel the carrots and grate them using a food processor.
Step 2
In a food processor, combine the grated carrots, pitted dates, oats, maple syrup, and cinnamon. Blend until a sticky mixture forms.
Gradually add the walnuts to the mixture, blending until you achieve a dough-like consistency with some walnut pieces for texture.
Step 3
Transfer the mixture to a large bowl.
Step 4
Using an ice cream spoon, scoop portions of the mixture and shape them into balls.
Step 5
Roll each ball in coconut flakes, ensuring an even coating.
Step 6
Refrigerate the energy balls for about 30 minutes to firm up.
