Berrylicious Kefir
A perfect breakfast options
Inroduction
About this Recipe
By: Marija
It offers a dose of antioxidants from the berries, fiber from the oats, and gut-friendly probiotics from the kefir for a nourishing boost.
Kefir provides probiotics for gut health and adds creaminess to the smoothie.
Oats provide complex carbohydrates for sustained energy.
Ingredients
- Mixed berries (strawberries, blueberries, raspberries, or blackberries.)
- 500g Kefir
- 79g Rolled oats
- Honey or maple syrup (optional): For additional sweetness, if desired
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Step by Step Instructions
Step 1
Wash the mixed berries thoroughly and remove any stems or hulls.
Step 2
In a blender, combine the mixed berries, kefir, rolled oats, and a drizzle of honey or maple syrup (if using).
Step 3
Blend the ingredients until smooth and creamy, adjusting the consistency by adding more kefir or a splash of water if needed.
Step 4
Taste the smoothie and adjust the sweetness by adding more honey or maple syrup if desired.
Step 5
Pour the berry kefir smoothie into glasses. Optionally, garnish each glass with a few whole berries or a sprinkle of oats for an extra touch of presentation.
