Rose Hip Orange Tea
For digestive health and boosting the immune system.
Inroduction
About this Recipe
By: Marija
Packed with high vitamin C content, rose hips are renowned for their ability to support digestive health and boost the immune system.
The warm spice of cinnamon adds comforting depth, while the aromatic star anise enhances digestion. Fresh orange slices provide a burst of citrusy brightness and additional antioxidants, complemented by the zesty kick of ginger.
This nourishing tea is more than just a delicious beverage; it’s a simple way to boost your wellness with every soothing sip. Enjoy it warm, with a drizzle of honey for a touch of sweetness.
Ingredients
- A handful of fresh rose hips
- 1 cinnamon stick
- 1 star anise
- 1 organic orange, sliced
- A few slices of fresh ginger
- Water (enough to fill your pot)
- Honey (to taste, optional)
Step by Step Instructions
Step 1
Prepare the Rose Hips:
Rinse the fresh rose hips under cold water. Halve each one to release some juice, making it easier to infuse the flavors into the tea.
Step 2
Combine Ingredients:
In a small pot, add the prepared rose hips, cinnamon stick, star anise, orange slices, and ginger.
Step 3
Add Water:
Pour in enough water to cover the ingredients, then bring it to a gentle boil.
Step 4
Simmer:
Once boiling, reduce the heat and let the mixture simmer for about 5 minutes, allowing the flavors to meld beautifully.
Step 5
Strain and Serve:
After simmering, strain the tea into your favorite cup or teapot.
Step 6
Sweeten (Optional):
If desired, stir in honey to taste for added sweetness.
Sip and enjoy your refreshing, fragrant rose hip orange tea!
