Asparagus Beet Salad
Delightful and nutritious mix of fresh ingredients
Inroduction
About this Recipe
By: Marija
Indulge in the vibrant flavors of this Spring Asparagus and Beet Salad, a perfect dish for the season. This salad combines tender green asparagus, lightly sautéed to bring out its natural sweetness, with the earthy richness of pre-cooked red beets. Crumbled feta cheese adds a creamy and tangy contrast, while thinly sliced onions provide a hint of sharpness.
Ingredients
- 1 bunch of green asparagus
- 2-3 pre-cooked red beets, roughly diced
- ½ block of feta cheese, crumbled by hand
- 1 small onion, sliced
- Salt and pepper, to taste
- 1 tablespoon vinegar
- Sunflower seeds, for topping
- Pumpkin seeds, for topping
- Olive oil, for frying
Step by Step Instructions
Step 1
Prepare the Asparagus:
Clean the green asparagus and trim off the woody bottom part.
Cut the remaining asparagus into smaller pieces, keeping the tips whole.
Step 2
Cook the Asparagus:
Heat a generous amount of olive oil in a frying pan over medium-high heat.
Add the asparagus pieces to the pan and sauté for a few minutes until tender but still crisp.
Step 3
Assemble the Salad:
On a large plate, spread out the diced red beets.
Add the crumbled feta cheese and sliced onion.
Mix in the sautéed asparagus along with the oil from the pan.
Step 4
Season and Dress:
Season with salt and pepper to taste.
Drizzle the vinegar over the salad and mix everything together gently.
Sprinkle sunflower seeds and pumpkin seeds on top of the salad.
Serve immediately and enjoy your fresh salad!
